Al Blog Posts
Recognising and recovering from narcissistic abuse I have experienced the deep and lasting impact of narcissistic abuse on my life. In this latest blog, “Recognising and Recovering from Narcissistic Abuse,” I share some personal insights. As the emotional scars inflicted by someone with narcissistic personality disorder often linger long after the relationship has ended. In […]
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Introduction. I always thought that I was a strong person. I always prided myself on my resilience and my ability to handle life’s difficulties. I felt that I knew myself deep down, in ways that many others don’t. Over the years, like many of us, I had been tested by: abandonment, failure, betrayal, heartbreak, illness,
Navigating the Shadows: My Journey Through Narcissistic Abuse. Read More »
Positive affirmations repeated and acted on create permanent positive change. The Transformative Power of Daily Affirmations Every morning, before I start my day, I take a moment to connect with myself. I breathe in deeply, feeling the air fill my lungs, and then I begin: “I am not bound by my past. I will live
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Photo by James Gana: at www.pexels.com “It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” – Marcus Aurelius Where are we heading today? Hey there, seeker of inner peace, growth and mental resilience. If you sometimes find yourself swept
Mastering the Art of Resilience: Embracing 6 Stoic Principles for Personal Growth Read More »
~ Image by Luis Molinero on Freepik “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” Oprah Winfrey. Introduction: Discover the transformative power of befriending yourself and unlock a life filled with fulfilment and success.
Introduction. Blood pressure is a measure of the force that your heart uses to pump blood around your body. It is a vital measure of our cardiovascular health, and it plays a significant role in our overall well-being. With both of my parents succumbing to cardiovascular related complications this blog holds a special personal interest
Understanding Blood Pressure: Your Vital Connection to Overall Health Read More »
Freedom sculpture by Zenos Frudakis Self-sabotage an Introduction Have you ever wondered why at times we self-sabotage ourselves, get in the way of our own plans and act against our own best interests? In this insightful article we explore self-limiting and self-handicapping behaviour. Why do we do it? What forms does it take? And how
Breaking Free: How to Overcome Self-Sabotage and Unlock Your True Potential Read More »
